Fire and Ice Therapy
Sauna & Ice Bath
Alternate between our traditional Finnish sauna and cold plunge pool to stimulate circulation, boost immunity, and create mental clarity through contrast therapy.
The Contrast Therapy Experience
Heat Session
Begin in our traditional Finnish sauna, allowing heat to penetrate muscles, open pores, and initiate deep relaxation. Stay for 10-15 minutes.
Cold Plunge
Transition to our cold plunge pool. The shock of cold water activates your body's natural healing response. Start with 30 seconds, building over time.
Repeat & Rest
Alternate between heat and cold 2-3 times. End with rest in our relaxation area, allowing your body to integrate the benefits.
What's Included
- Unlimited sauna access
- Ice bath guidance
- Breathwork instruction
- Refreshments
Benefits of Contrast Therapy
Boost Immunity
Strengthen your body's natural defenses
Improve Circulation
Enhance blood flow throughout the body
Reduce Inflammation
Decrease muscle soreness and joint pain
Mental Clarity
Sharpen focus and mental resilience
Stress Relief
Activate the parasympathetic nervous system
Better Recovery
Speed up muscle recovery after exercise
Included in Our Detox Programs
Sauna and ice bath sessions are included in all our detox packages